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	<title>Gut Reaction</title>
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	<description>The Official Blog of Gold's Gym Jacksonville, FL</description>
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		<title>Gut Reaction</title>
		<link>http://gutreaction.wordpress.com</link>
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		<title>WE CAN HELP</title>
		<link>http://gutreaction.wordpress.com/2009/03/07/we-can-help/</link>
		<comments>http://gutreaction.wordpress.com/2009/03/07/we-can-help/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 14:36:57 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Gold's Gym]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=203</guid>
		<description><![CDATA[    Lacking zzzzzs has spawned pharmaceutical creations (your joke here), your neighbor&#8217;s irritibility, and an bags under the eyes of almost everyone. So how do you &#8220;tire&#8221; yourself? Try working out, try eating better, try monitoring your portions of each meal. We can get you on the right track to your ultimate goal. Visit our Fitness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=203&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Golden Boy</media:title>
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			<media:title type="html">Insomnia 2</media:title>
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		<title>GOLD SOUNDZ- BEASTIE BOYS</title>
		<link>http://gutreaction.wordpress.com/2009/03/06/gold-soundz-beastie-boys/</link>
		<comments>http://gutreaction.wordpress.com/2009/03/06/gold-soundz-beastie-boys/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 22:06:44 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[GOLD SOUNDZ]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=197</guid>
		<description><![CDATA[BEASTIE BOYS- SHAKE YOUR RUMP/SHADRACH Riddle me this my brother, can you handle it?????<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=197&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
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		<title>IT JUST BECAME FUN</title>
		<link>http://gutreaction.wordpress.com/2009/02/19/it-just-became-fun/</link>
		<comments>http://gutreaction.wordpress.com/2009/02/19/it-just-became-fun/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:25:17 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Gold's Gym]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=190</guid>
		<description><![CDATA[  Admit it- you hate coming to the gym. Maybe you would rather be home in front of you new plasma, firing up your favorite Wii game, and eating some sort of artificially flavored, over-the-top powdered chip. Well, today is your lucky day.    Gold&#8217;s Gym has partnered with Ubisoft, the third largest video game [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=190&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
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			<media:title type="html">golds-gym-cardio-workout-cover</media:title>
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		<title>GOLD SOUNDZ- TV ON THE RADIO</title>
		<link>http://gutreaction.wordpress.com/2009/02/19/gold-soundz-tv-on-the-radio/</link>
		<comments>http://gutreaction.wordpress.com/2009/02/19/gold-soundz-tv-on-the-radio/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:23:34 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[GOLD SOUNDZ]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=187</guid>
		<description><![CDATA[TV ON THE RADIO- Dancing Choose<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=187&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
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		<title>FATHER KNOWS BEST</title>
		<link>http://gutreaction.wordpress.com/2009/02/06/father-knows-best/</link>
		<comments>http://gutreaction.wordpress.com/2009/02/06/father-knows-best/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 22:16:01 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[experts say]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=184</guid>
		<description><![CDATA[Papa John is telling us to limit our pizza intake? Reverse psychology? I just polished off my fourth slice before typing this. Papa John&#8217;s founder warns against eating too much pizza LONDON, England (CNN) &#8211; The founder of one of America&#8217;s largest pizza chains has offered unexpected advice to his customers to limit themselves to only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=184&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/eeb73f98ffe40b182092d9e62e5c02b0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Golden Boy</media:title>
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		<media:content url="http://i2.cdn.turner.com/cnn/2009/HEALTH/diet.fitness/02/06/papa.johns.pizza.obesity/art.pizza.gi.jpg" medium="image">
			<media:title type="html">Pizza is not normally known for its health benefits; thick, cheesy toppings push up the calorie count.</media:title>
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		<title>GOLD SOUNDZ- MGMT</title>
		<link>http://gutreaction.wordpress.com/2009/02/06/gold-soundz-mgmt/</link>
		<comments>http://gutreaction.wordpress.com/2009/02/06/gold-soundz-mgmt/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 21:13:53 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[GOLD SOUNDZ]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=182</guid>
		<description><![CDATA[MGMT- TIME TO PRETEND A great one to start off a long run&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=182&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
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		<item>
		<title>BETTER THAN EVER</title>
		<link>http://gutreaction.wordpress.com/2009/02/06/better-than-ever/</link>
		<comments>http://gutreaction.wordpress.com/2009/02/06/better-than-ever/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 21:02:37 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[The Landing]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/2009/02/06/better-than-ever/</guid>
		<description><![CDATA[Our new location at the Jacksonville Landing may have kept us up into the wee hours getting it ready, but hey, it was worth it. The views are sick, the equipment is top shelf, and we think its THE place to get your fitness in. Please check it out. Come down for a visit. Workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=180&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/eeb73f98ffe40b182092d9e62e5c02b0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Golden Boy</media:title>
		</media:content>

		<media:content url="http://gutreaction.files.wordpress.com/2009/02/goldsgym.jpg" medium="image">
			<media:title type="html">Cycle In the City</media:title>
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		<title>POWER LIFTER</title>
		<link>http://gutreaction.wordpress.com/2008/11/03/power-lifter/</link>
		<comments>http://gutreaction.wordpress.com/2008/11/03/power-lifter/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 02:49:24 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Downtown]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[President]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=174</guid>
		<description><![CDATA[  So it turns out that this wasn&#8217;t just an ordinary Monday morning at the gym. President-Elect Barack Obama strolled into the our Downtown gym along with 8 of his favorite secret service agents. He took pictures, he gladhanded, and got a pre-election workout in at the most logical choice for a Presidential hopeful. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=174&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/eeb73f98ffe40b182092d9e62e5c02b0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Golden Boy</media:title>
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			<media:title type="html">president-obama</media:title>
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		<title>GOT A BRAND NEW BAG? FILL IT WITH THESE ITEMS</title>
		<link>http://gutreaction.wordpress.com/2008/08/26/got-a-brand-new-bag-fill-it-with-these-items/</link>
		<comments>http://gutreaction.wordpress.com/2008/08/26/got-a-brand-new-bag-fill-it-with-these-items/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 19:31:28 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[workout items]]></category>
		<category><![CDATA[workout stuff]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=170</guid>
		<description><![CDATA[Don&#8217;t get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym. What: WEIGHT-LIFTING GLOVES Why: You&#8217;d rather obsess about your weight lifting form — not your blisters and calluses. Look for machine-washable gloves that are made of soft, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=170&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gutreaction.wordpress.com/2008/08/26/got-a-brand-new-bag-fill-it-with-these-items/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
		</media:content>

		<media:content url="http://www.goldsgym.com/healthy/newsletter/2008-09/images/gymBagMustHaveItems-photo-gloves.jpg" medium="image" />

		<media:content url="http://www.goldsgym.com/healthy/newsletter/2008-09/images/gymBagMustHaveItems-photo-towel.jpg" medium="image" />

		<media:content url="http://www.goldsgym.com/healthy/newsletter/2008-09/images/gymBagMustHaveItems-photo-flipFlops.jpg" medium="image" />

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		<title>FAY AFTERMATH</title>
		<link>http://gutreaction.wordpress.com/2008/08/23/fay-aftermath/</link>
		<comments>http://gutreaction.wordpress.com/2008/08/23/fay-aftermath/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 17:02:27 +0000</pubDate>
		<dc:creator>Jay K.</dc:creator>
				<category><![CDATA[Downtown]]></category>
		<category><![CDATA[fay]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[open]]></category>

		<guid isPermaLink="false">http://gutreaction.wordpress.com/?p=164</guid>
		<description><![CDATA[She is not totally out of our hair, but it seems most of the serious stuff has left. Currently, Gold&#8217;s Gym St. John&#8217;s is still closed. Once we were able to get to the gym, about 3 inches of water had entered the gym, covering the workout floor. We are diligenlty getting the water out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gutreaction.wordpress.com&amp;blog=1037776&amp;post=164&amp;subd=gutreaction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Golden Boy</media:title>
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