I can't sleep!
Lacking zzzzzs has spawned pharmaceutical creations (your joke here), your neighbor’s irritibility, and an bags under the eyes of almost everyone. So how do you “tire” yourself? Try working out, try eating better, try monitoring your portions of each meal. We can get you on the right track to your ultimate goal. Visit our Fitness Director at the gym and visualize your road to sleep with our Visual Fitness Planner.
Good night.
A new poll finds that Americans are sleeping less because of economic stress and demands of modern life.
Our day seems shorter, schedules are crammed and precious sleep hours are sacrificed — tossing, turning or working.
Adding onto that is Daylight Saving Time, which begins Sunday at 2 a.m. when Americans will have to set their clocks ahead by an hour.
Released this week, the National Sleep Foundation’s annual poll estimated that Americans get an average of about 6.7 hours of sleep during a weekday.
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